Managing Depression

With Ellen Vora, M.D.

What you'll learn

By enrolling in this class, you’ll gain incredible knowledge on:

  • The best foods to eat to lessen the symptoms of depression.
  • Getting better sleep so you can wake feeling more rested and motivated to face the day.
  • How to “microcise” to ensure you get some some endorphin-boosting movement in every day, without it feeling overwhelming.
  • Simple ways to give your worried, anxious mind a rest so it can start regaining its health.
  • A guided yoga sequence you can use anytime, anywhere to tap into the antidepressant benefits of this ancient practice.
  • Easy ways to practice self-love throughout your day, even when your mind may tell you you don’t want to.

How It Works


You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

Video Class Image

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

Video Class Image

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

Video Class Image
Managing Depression
A Mind, Body & Spirit Approach
$299.99 USD
Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at We're happy to answer all of your questions.

Try This Class For Free

Enter your email and get FREE access to preview this class.

Newest Video Classes

$129.99 USD
2 hours 13 minutes
$149.99 USD
1 hour 54 minutes
$129.99 USD
2 hours 59 minutes
$69.99 USD
3 hours 14 minutes