Background
Play Trailer
Play

How To Manage Stress With Meditation

How To Use A Daily Meditation Practice To Improve Mental Clarity & Reduce Stress

7 VIDEO LESSONS
By expert instructor Charlie Knoles
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
7 VIDEO LESSONS
By expert instructor Charlie Knoles
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

How To Use A Daily Meditation Practice To Improve Mental Clarity & Reduce Stress

$19.99

With Meditation Teacher & Director of The Veda Center

WHAT YOU'LL LEARN:

  • A deep dive into the history, causes, and remedies for stress
  • A series of guided meditations to bring you back to equilibrium, anytime, anywhere
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You often find yourself feeling overwhelmed.

  • You suffer from anxiety and stress-related issues.

  • You want to better understand stress and how to deal with stressful situations.

  • You want to feel lighter and happier, every day.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. How to use mindfulness to face stressful situations head-on.

  2. Incorporating meditation for improved mental clarity.

  3. Unique, innovative ways to respond to stress.

Class Outline

2 LESSONS

Stress Basics

We’ve all felt it, but what is stress, really? In your first module, Charlie explains what stress is, how it affects our minds and bodies, and how a little bit of stress can be a good thing.

3 LESSONS

How We Commonly Deal With Stress

Stress can often feel all-consuming, and most of the time, we just want to get rid of it as quickly as possible. Charlie explains why this is, reveals some of the most common reactions we have to stressful situations, and discusses ways to avoid these quick, unhelpful responses.

1 LESSONS

A Better Reaction To Stress

There are millions of ways in which a person can react to stress, but Charlie wants you to choose the positive responses, rather than to make things worse with negative ones. Here, he discusses a new way we can train ourselves to respond to stress—flow.

1 LESSONS

Guided Meditation

It’s time to take what you’ve learned about managing stress and put it into action. In this guided meditation, Charlie helps us further train our minds to react to stress in the most healthy of ways.

Meet the Instructors

Charlie Knoles

Meditation Teacher & Director of The Veda Center

Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching. He studied at the Australian Institute of Music, The Sydney Conservatorium of Music, and attained his degree in Biology at Maharishi University of Management, where he helped create their multidisciplinary degree in Sustainable Living, now one of their most popular programs. In his decades of teaching, Charlie has helped thousands of people learn the practical steps necessary to become the change that they wish to see in the world. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.

Charlie Knoles

Testimonials

Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry.

Jordana Brewster

Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift.

Doyle Bramhall II

Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it.

Manon von Gerkan

I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice—and he wears it well in how he interacts with others. Charlie is a fantastic teacher—he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was such a gift!

Maggie Grace

What's Included

  1. 4 modules and 7 video lessons, filled with all the information you need

  2. A deep dive into the history, causes, and remedies for stress

  3. A series of guided meditations to bring you back to equilibrium, anytime, anywhere

  4. Lifetime access to stream from your computer, phone or tablet

How To Use A Daily Meditation Practice To Improve Mental Clarity & Reduce Stress

$19.99

With Meditation Teacher & Director of The Veda Center

WHAT YOU'LL LEARN:

  • A deep dive into the history, causes, and remedies for stress
  • A series of guided meditations to bring you back to equilibrium, anytime, anywhere
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

Get FREE Access To Preview This Class Now

Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.

By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.