How To Live Mindfully In The Digital Age
Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed

Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed
- Who Is This Class For?
- Class Outline
- Meet the Instructor
- What's Included
- FAQs
-
$49.99 USDEnroll Now
Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed
What you get:
- A comprehensive guide to navigating the digital world while maintaining your sanity
- 5 guided meditations to take with you on the go for anxious moments
Who Is This Class For?
This Class Is Perfect For You If:
- You’re looking for more meaning in your life.
- You want more intimacy in your relationships.
- You want to be more productive at work.
- You want to find more clarity in all that you do.
- You want to get off of your phone and back into your life.
How To Live Mindfully In The Digital Age
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. The negative effects of too much screen time.
- 2. Effective self-care techniques that can set you up for less anxiety, deeper relationships, more productivity and better focus.
- 3. Using meditation for enhanced mental clarity.
Class Outline
Getting Started With The Digital Detox
- 1. Meet Dr. Leslie Carr
- 2. What’s This Class All About?
- 3. Is This Class For You?
Measuring The Impact Of Technology On Your Health, Happiness & Relationships
- 1. Understanding Anxiety's Effect On Your Everyday Life
- 2. How Your Brain Suffers In A Digital, Cluttered World
- 3. How Technology Hurts Your Relationships & What To Do About It
- 4. The Mind-Body Connection: How To Ensure Anxiety Doesn't Make You Sick
- 5. How Your Relationship With Technology Holds You Back From Your Most Productive & Meaningful Life
- 6. Is Breaking Up With Technology The Right Thing To Do?
Taking Action: A Mindfulness & Self-Care Regiment To Reduce Anxiety & Feel Your Best
- 1. Meditation & Mindfulness 101: Understanding The Powerful Practices That Will Help You Overcome Anxiety
- 2. A Three-Minute Guided Meditation To Feel Less Anxious
- 3. Nutrition & Self-Care: How To Eat For Less Anxiety & Stress
- 4. A Ten-Minute Workout Routine To Do Right At Home To Clear Anxiety Away
- 5. How To Use Technology To Your Advantage
Quick Tips From Leslie
- 1. How To Meditate With Your Eyes Open!
- 2. How To Breathe During Your Next Freak Out
- 3. 7 Morning Routine Suggestions To Kick Off An Anxiety-Free Day
- 4. A Simple Stretch To Do At Your Desk To Relieve Tension
How Technology Stresses You Out & Makes You Anxious & What To Do About It
- 1. Where Do You Sit On The Anxiety Spectrum?
- 2. How Technology Amplifies Your Everyday Stress & Anxiety
The Most Common Tech-Related Problems & How To Overcome Them
- 1. The Challenges Of Navigating Your Digital World Mindfully
- 2. Push Notifications: How To Cope With The Constant Pinging
- 3. How To Set Boundaries With Friends & Family To Maintain Your Space & Sanity
- 4. How To Navigate Facebook & Instagram To Not Get FOMO
- 5. How To Calm Your Mind For Higher Quality Sleep
- 6. How To Be Less Anxious & More Productive At Work
- 7. Why Unplugging On Vacation Is The Key To Less Anxiety & Feeling Better
- 8. The Best Morning Routine For An Anxiety-Free Day
How To Move Past Your Digital Detox & Use Technology More Mindfully In Your Everyday Life
- 1. How To Set Yourself Up For Continued Success
Getting Started With The Digital Detox
- 1. Meet Dr. Leslie Carr
- 2. What’s This Class All About?
- 3. Is This Class For You?
How Technology Stresses You Out & Makes You Anxious & What To Do About It
- 1. Where Do You Sit On The Anxiety Spectrum?
- 2. How Technology Amplifies Your Everyday Stress & Anxiety
Measuring The Impact Of Technology On Your Health, Happiness & Relationships
- 1. Understanding Anxiety's Effect On Your Everyday Life
- 2. How Your Brain Suffers In A Digital, Cluttered World
- 3. How Technology Hurts Your Relationships & What To Do About It
- 4. The Mind-Body Connection: How To Ensure Anxiety Doesn't Make You Sick
- 5. How Your Relationship With Technology Holds You Back From Your Most Productive & Meaningful Life
- 6. Is Breaking Up With Technology The Right Thing To Do?
The Most Common Tech-Related Problems & How To Overcome Them
- 1. The Challenges Of Navigating Your Digital World Mindfully
- 2. Push Notifications: How To Cope With The Constant Pinging
- 3. How To Set Boundaries With Friends & Family To Maintain Your Space & Sanity
- 4. How To Navigate Facebook & Instagram To Not Get FOMO
- 5. How To Calm Your Mind For Higher Quality Sleep
- 6. How To Be Less Anxious & More Productive At Work
- 7. Why Unplugging On Vacation Is The Key To Less Anxiety & Feeling Better
- 8. The Best Morning Routine For An Anxiety-Free Day
Taking Action: A Mindfulness & Self-Care Regiment To Reduce Anxiety & Feel Your Best
- 1. Meditation & Mindfulness 101: Understanding The Powerful Practices That Will Help You Overcome Anxiety
- 2. A Three-Minute Guided Meditation To Feel Less Anxious
- 3. Nutrition & Self-Care: How To Eat For Less Anxiety & Stress
- 4. A Ten-Minute Workout Routine To Do Right At Home To Clear Anxiety Away
- 5. How To Use Technology To Your Advantage
How To Move Past Your Digital Detox & Use Technology More Mindfully In Your Everyday Life
- 1. How To Set Yourself Up For Continued Success
Quick Tips From Leslie
- 1. How To Meditate With Your Eyes Open!
- 2. How To Breathe During Your Next Freak Out
- 3. 7 Morning Routine Suggestions To Kick Off An Anxiety-Free Day
- 4. A Simple Stretch To Do At Your Desk To Relieve Tension
Meet The Instructor

Leslie Carr, PsyD, is a licensed clinical psychologist who works as both a psychotherapist and a coach, in San Francisco and online via Skype. Leslie’s varied and eclectic background makes her a bonafide expert in human behavior. A graduate of Connecticut College and the California School of Professional Psychology, Leslie also spent a year in Paris, studying at the Sorbonne and working for Le Centre International des Sciences Criminelles et Penales—a French government agency which educated international law enforcement officials about the psychology of serial killers. Today, Leslie’s more concerned with what helps people to thrive. As a blogger and a public speaker, her mission is to help people to see that their emotions contain meaning, and that our social, cultural, and interpersonal experiences impact us just as much as our genes and biology.
Testimonials
What’s Included
Secure your spot in How To Live Mindfully In The Digital Age for these enrollment benefits:
- 7 modules and 29 video lessons, filled with all the information you need
- A comprehensive guide to navigating the digital world while maintaining your sanity
- 5 guided meditations to take with you on the go for anxious moments
- Lifetime access to stream from your computer, phone or tablet
Take This Class
Improve Your Relationship With Technology To Be More Mindful, More Present & Less Stressed
What you get
- A comprehensive guide to navigating the digital world while maintaining your sanity
- 5 guided meditations to take with you on the go for anxious moments


How To Live Mindfully In The Digital Age

Frequently Asked Questions
