How To Ditch Sugar

Break Free From Your Sugar Addiction To Feel More Vibrant & Clear-Headed

How To Ditch Sugar
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How To Ditch Sugar

Break Free From Your Sugar Addiction To Feel More Vibrant & Clear-Headed

$79.99
START YOUR JOURNEY
32 VIDEO LESSONS
By expert instructor Dana James, M.S., CNS, CDN
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Break Free From Your Sugar Addiction To Feel More Vibrant & Clear-Headed
$79.99 USD

What you get:

  • An assessment to determine if you are addicted to sugar
  • Downloadable recipes and food plans, including vegan options
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instructor credentials Board Certified Functional Nutritionist
Who Is This Class For?
This Class Is Perfect For You If:
  • You regularly crave sugar throughout the day.
  • You turn to sugar when you’re feeling tired, stressed, or sad.
  • You’ve recently noticed a negative change in mood or weight gain.
  • You want to feel more lean, vibrant, and clear-headed.
How To Ditch Sugar
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Determine if you have an unhealthy attachment to sugar.
  • 2. Understand the emotional attachments behind sugar so you can keep them at bay.
  • 3. Make healthy, sugar-free alternatives of your favorite sweets.
  • 4. Ditch those sugar cravings for good.
Class Outline
2 LESSONS

Introduction

Dana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses. She'll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.
LESSONS
  • 1. How To Take This Course
  • 2. Meet Dana
Read more
8 LESSONS

The Sugar-Ditching Roadmap

To ensure your success, Dana has created a detailed roadmap covering some essential guidelines to follow for optimal results. She'll walk you through how to get the proper nutrition, how much to eat, and how to handle pesky cravings.
LESSONS
  • 1. Overview
  • 2. Ten Easy Guidelines
  • 3. What To Eat—Protein
  • 4. What To Eat—Vegetables
  • 5. What To Eat—Complex Carbs & Fruit
  • 6. What To Eat—Fats
  • 7. What To Eat—Portion Sizes
  • 8. Help, I Need Sugar!
Read more
5 LESSONS

Your Biochemistry & Cravings

Sugar cravings can be tough to beat, but they're easier to get through when you understand why they are happening. Dana discusses four key imbalances that can make it much harder for you to say no to sugar.
LESSONS
  • 1. Overview
  • 2. Balancing Brain Chemistry
  • 3. Is Gluten Making You Crave Sugar?
  • 4. The Gut Microflora & Cravings
  • 5. Sleep & The Sugar Connection
Read more
3 LESSONS

Subconscious Patterns

Do you believe that your thoughts or your circumstances create your life? Dana introduces you to the subconscious thoughts that may be driving you to eat sugar and stay in a cycle of compulsion.
LESSONS
  • 1. Overview
  • 2. The Untold Stories
  • 3. Releasing The Emotions
Read more
5 LESSONS

Sugar & Science

Are you addicted to sugar or do you just like the stuff? In this module, Dana will have you take an assessment to find out just that, as well as give you some basic facts and myths about this highly-addictive substance.
LESSONS
  • 1. Are You Addicted To Sugar?
  • 2. Sugar And Science
  • 3. Is Fructose Really The Devil?
  • 4. Why Non-Caloric Sweeteners Are Worse Than Sugar
  • 5. When Hunger Lies
Read more
3 LESSONS

In The Kitchen

Let's get cooking! Dana runs through the seven-day foundational meal plan, and shows you how to make some of her favorite raw, vegan meals sans sugar.
LESSONS
  • 1. The Foundational Meal Plan
  • 2. Demo—Avocado Soup
  • 3. Demo—Hemp Seed Tabouli
Read more
5 LESSONS

Breaking The Habit

Once you understand where your cravings come from, it's time to learn to stop them. In this module, Dana explains how to un-train your brain from its sugar addiction, how to replace your favorite sugary snacks with something much more fulfilling, and some action plans you can put into play to stop your cravings before they start.
LESSONS
  • 1. Rewiring The Brain
  • 2. Finding Fulfillment
  • 3. Friends With Benefits
  • 4. Respond Vs. React
  • 5. Rituals & Action Plans
Read more
1 LESSONS

Mastery

Congratulations! You made it to the last module of this class. Now that you're an expert, Dana will show you how to fully master this sugar-ditching program by making it your dance, your rhythm, and your signature.
LESSONS
  • 1. Making It Your Dance
Read more
2 LESSONS

Introduction

Dana James, CDN, CNS explains how this class works, offers advice on how to take it, and discusses how to move through sugar relapses. She'll also share her struggles with her own sugar addiction, and how she transformed her relationship with sugar to lead a richly fulfilling life.
LESSONS
  • 1. How To Take This Course
  • 2. Meet Dana
Read more
5 LESSONS

Sugar & Science

Are you addicted to sugar or do you just like the stuff? In this module, Dana will have you take an assessment to find out just that, as well as give you some basic facts and myths about this highly-addictive substance.
LESSONS
  • 1. Are You Addicted To Sugar?
  • 2. Sugar And Science
  • 3. Is Fructose Really The Devil?
  • 4. Why Non-Caloric Sweeteners Are Worse Than Sugar
  • 5. When Hunger Lies
Read more
8 LESSONS

The Sugar-Ditching Roadmap

To ensure your success, Dana has created a detailed roadmap covering some essential guidelines to follow for optimal results. She'll walk you through how to get the proper nutrition, how much to eat, and how to handle pesky cravings.
LESSONS
  • 1. Overview
  • 2. Ten Easy Guidelines
  • 3. What To Eat—Protein
  • 4. What To Eat—Vegetables
  • 5. What To Eat—Complex Carbs & Fruit
  • 6. What To Eat—Fats
  • 7. What To Eat—Portion Sizes
  • 8. Help, I Need Sugar!
Read more
3 LESSONS

In The Kitchen

Let's get cooking! Dana runs through the seven-day foundational meal plan, and shows you how to make some of her favorite raw, vegan meals sans sugar.
LESSONS
  • 1. The Foundational Meal Plan
  • 2. Demo—Avocado Soup
  • 3. Demo—Hemp Seed Tabouli
Read more
5 LESSONS

Your Biochemistry & Cravings

Sugar cravings can be tough to beat, but they're easier to get through when you understand why they are happening. Dana discusses four key imbalances that can make it much harder for you to say no to sugar.
LESSONS
  • 1. Overview
  • 2. Balancing Brain Chemistry
  • 3. Is Gluten Making You Crave Sugar?
  • 4. The Gut Microflora & Cravings
  • 5. Sleep & The Sugar Connection
Read more
5 LESSONS

Breaking The Habit

Once you understand where your cravings come from, it's time to learn to stop them. In this module, Dana explains how to un-train your brain from its sugar addiction, how to replace your favorite sugary snacks with something much more fulfilling, and some action plans you can put into play to stop your cravings before they start.
LESSONS
  • 1. Rewiring The Brain
  • 2. Finding Fulfillment
  • 3. Friends With Benefits
  • 4. Respond Vs. React
  • 5. Rituals & Action Plans
Read more
3 LESSONS

Subconscious Patterns

Do you believe that your thoughts or your circumstances create your life? Dana introduces you to the subconscious thoughts that may be driving you to eat sugar and stay in a cycle of compulsion.
LESSONS
  • 1. Overview
  • 2. The Untold Stories
  • 3. Releasing The Emotions
Read more
1 LESSONS

Mastery

Congratulations! You made it to the last module of this class. Now that you're an expert, Dana will show you how to fully master this sugar-ditching program by making it your dance, your rhythm, and your signature.
LESSONS
  • 1. Making It Your Dance
Read more
Meet The Instructor
Dana James, M.S., CNS, CDN
Dana James, M.S., CNS, CDN

Dana James, MS, CNS, CDN is a nutritional therapist, writer and founder of Food Coach NYC. She holds her Masters in Clinical Nutrition and is trained in nutrition biochemistry, functional medicine and cognitive behavioral therapy. She believes that food should be viewed as nourishing, joyful and fundamental to self-care. Her goal is to help women break their antagonist (and often obsessive) relationship with food and their body. She believes that true beauty stems from grace, dignity and embracing our idiosyncrasies that make us unique and imperfect.

Testimonials
"If sugar is your best friend, and you're not happy about it, then put sugar in it's rightful place with this video series by Dana James."
— Joe Cross
"Dana's inner and outer radiance is both inspirational and electric….I have a renewed sense of empowerment and enjoyment with food, cooking and healthy eating that I never experienced before Dana."
— Lissa
"Thank you Dana James, you are truly an intelligent and intuitive healer. I appreciate your knowledge, tools of scientific validation and guidance in embracing my own intuition and femininity."
— Lisa
"You have awakened a confidence and beauty in me that I always knew was there, but that I never actually believed I could bring to the surface with such radiance, presence and GRACE."
— Alison
What’s Included
Secure your spot in How To Ditch Sugar for these enrollment benefits:
  • 8 modules and 32 video lessons, filled with all the information you need
  • An assessment to determine if you are addicted to sugar
  • Downloadable recipes and food plans, including vegan options
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Break Free From Your Sugar Addiction To Feel More Vibrant & Clear-Headed
$79.99 USD

What you get

  • An assessment to determine if you are addicted to sugar
  • Downloadable recipes and food plans, including vegan options
Limited time offer: Learn more about unlock
instructor credentials Board Certified Functional Nutritionist
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
How To Ditch Sugar
$79.99 USD
Break Free From Your Sugar Addiction To Feel More Vibrant & Clear-Headed
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
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Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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