How To Ditch Fear

Connect To A Higher Level Of Inspiration

With Charlie Knoles

Topics
Meditation Spirituality
Duration
30 Minutes

Is fear blocking you from your best life? In this class and guided meditation, Charlie Knoles helps you define, identify, and avert fear so that you can tap into your limitless potential. Whether you want to discover your purpose, make a daring career switch, or become your best self, this class is for you.

Class Videos

Module 1
Introduction

In an easygoing manner, Charlie discusses and explains how fear can grip us and some new ways of understanding and moving beyond it. The best way to take this class is to watch all the modules sequentially, and as you move through the class you’ll learn about fearlessness from both an intellectual and experiential level. You can cap each session with the guided meditation at the end.

Fear can motivate us and fear can give us energy when it’s needed but most of the time all it does is paralyse us. Why do we have this powerful emotion and what gives it such extraordinary power over our every action? What could we do to incorporate the energy it gives us without being overwhelmed?

Module 2
Expanding Your Capacity

We all feel fear sometimes. That’s nothing to be ashamed of. The bigger question is how are you going to train yourself to deal with that kind of fear in the future? Will you shrink or will you expand?

Module 3
The Causes Of And Reactions To Fear

Let’s learn about the common element that underlies all fears. On a fundamental level what is fear? Why does it grip us? What does the Veda, one of the world’s oldest philosophical and spiritual traditions have to say about fear?

In this session you’ll learn to be more mindful of your body’s sensations in fearful moments. Your body has evolved to give you maximum power and energy in times of crisis. When you have full awareness of this energy you can change your fear-based paralysis into a state of flow.

Module 4
Overcoming Fear

Even in the toughest moments there is no need to be overwhelmed by fear. We can instead learn to be mindful in every moment so that the emotions and energy that flow through us in times of crisis can empower us and make us stronger.

In this meditation we will approach having unity of mind. We have already learned that fear is caused by a sense of duality. Talking yourself out of fear can be effective in the moment but will not give you expanded long-term capacity. Think of this exercise as being your daily training so that you won’t react as as fearfully in the first place.

"Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry." - Jordana Brewster, ACTRESS

"Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift." - Doyle Bramhall II, MUSICIAN

"Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it." - Manon von Gerkan, MODEL & DESIGNER

"I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice -- and he wears it well in how he interacts with others. Charlie is a fantastic teacher -- he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was a such gift!" - Maggie Grace, ACTRESS

About the Instructor

Charlie Knoles
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Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching. He studied at the Australian Institute of Music,…

More More About Charlie

Testimonials

"Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry." - Jordana Brewster, ACTRESS

"Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift." - Doyle Bramhall II, MUSICIAN

"Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it." - Manon von Gerkan, MODEL & DESIGNER

"I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice -- and he wears it well in how he interacts with others. Charlie is a fantastic teacher -- he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was a such gift!" - Maggie Grace, ACTRESS


How To Ditch Fear

Connect To A Higher Level Of Inspiration

What You Get

  • 30 minutes of video content directly from Charlie Knoles
  • A deep dive into what fear really is, and how you can conquer it
  • A series of guided meditations to promote a calm, fearless mind
  • Discussion boards to interact with the instructor and other students
  • Closed captions (English only)

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