The Doctor's Guide To Falling Asleep Naturally

Get The Best Rest Of Your Life

PLAY TRAILER

The Doctor's Guide To Falling Asleep Naturally

Get The Best Rest Of Your Life

$49.99
START YOUR JOURNEY
27 VIDEO LESSONS
By expert instructor Ellen Vora, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Get The Best Rest Of Your Life
$49.99 USD

What you get:

  • An evidence-based, 14-day program that will correct the subtle but important ways modern living is wrecking our sleep
  • A mix of modern science with eastern philosophy, with an eye toward ancestral health and common sense
  • Meditations and yoga sequences to promote better sleep
Error message
Start free trial
instructor credentials Holistic Psychiatrist
Who Is This Class For?
This Class Is Perfect For You If:
  • You struggle to fall asleep and/or stay asleep.
  • You wake up feeling panicked.
  • You feel tired all day.
  • You become exhausted around 3pm every day.
  • You want a natural approach to sleep that’s rooted in the latest science.
  • You suffer from the various maladies that are exacerbated by poor sleep, such as weight issues, burnout, low libido, irregular menstrual cycles, fatigue, brain fog, depression, anxiety, panic, bipolar, or adult ADHD.
The Doctor's Guide To Falling Asleep Naturally
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Take a holistic approach to health, understanding that sleep is connected to what we do throughout the day.
  • 2. Overcome various forms of insomnia.
  • 3. Use recipes, supplements, and lifestyle modifications to improve your sleep habits.
  • 4. Practice yoga and meditation to feel more rested and energized.
Class Outline
4 LESSONS

Getting Started On Your Journey

In your first module, Dr. Vora outlines what this class is all about, who she designed it for, as well as a bit about her experience and how she became so interested in treating sleep. She'll also give you an overview of the next 14 days, starting you on your journey to better sleep!
LESSONS
  • 1. What’s This Class All About?
  • 2. Is This Class For You?
  • 3. Meet Dr. Vora
  • 4. Your Roadmap For This Class
Read more
14 LESSONS

Your 14-Day Journey To Better Sleep

It's time to begin your journey to better sleep, and Dr. Vora is here to guide you every step of the way. Follow along as she gives you a different, effective tip each day for 14 days, ranging from reducing caffeine, to doing yoga, to bedtime rituals!
LESSONS
  • 1. Making Sure You Have Everything You Need
  • 2. Setting Up Your Bedroom For Optimal Sleep
  • 3. A Guided Meditation That’ll Put You To Sleep In Seconds
  • 4. How Caffeine Affects Your Sleep
  • 5. How To Optimize Your Circadian Rhythm
  • 6. The Number One Supplement For Better Sleep
  • 7. The Hidden Bodily Factor Waking You Up At Night
  • 8. A Yoga Sequence To Do Before Bed
  • 9. Dr. Vora’s Favorite Bedtime Ritual
  • 10. How Alcohol Changes The Way You Sleep
  • 11. The Importance Of Catching “The Window” For Sleep
  • 12. Why Microcize Is Better Than Exercise For Sleep
  • 13. A Mindfulness Meditation For Powerfully Deep Sleep
  • 14. Why Playing & Resting Will Help You Sleep
Read more
6 LESSONS

Everything You Need To Know About Sleep

Being a sleep expert, Dr. Vora knows a thing or two about the topic at hand, and wants to make sure you do, too. She'll explain the sleep deprivation crisis that the U.S. currently finds itself in, and why it matters that we begin to resolve it immediately. She'll also put the age old, "how much sleep do I really need?" question to rest, and outline the best ways to get good, solid shut-eye.
LESSONS
  • 1. Our National Sleep Disorder
  • 2. Why Sleep Matters
  • 3. Why Aren’t We Sleeping?
  • 4. How Much Sleep Do We Actually Need?
  • 5. Is There A Best Sleep Schedule?
  • 6. Why Our Current Sleep Treatments Are Ineffective & Harmful
Read more
3 LESSONS

The Next Steps Of Your Sleep Journey

Congratulations on completing your 14-day sleep journey! This is a chance for you to take stock of all we’ve discussed and figure out what packs the most punch for you. Dr. Vora will also answer a few FAQs, and walk you through the Vora family’s sleep routine.
LESSONS
  • 1. Reflecting On Your 2 Weeks Of Sleep
  • 2. Troubleshooting & Addressing FAQ’s
  • 3. A Day In The Life Of The Vora Family
Read more
4 LESSONS

Getting Started On Your Journey

In your first module, Dr. Vora outlines what this class is all about, who she designed it for, as well as a bit about her experience and how she became so interested in treating sleep. She'll also give you an overview of the next 14 days, starting you on your journey to better sleep!
LESSONS
  • 1. What’s This Class All About?
  • 2. Is This Class For You?
  • 3. Meet Dr. Vora
  • 4. Your Roadmap For This Class
Read more
6 LESSONS

Everything You Need To Know About Sleep

Being a sleep expert, Dr. Vora knows a thing or two about the topic at hand, and wants to make sure you do, too. She'll explain the sleep deprivation crisis that the U.S. currently finds itself in, and why it matters that we begin to resolve it immediately. She'll also put the age old, "how much sleep do I really need?" question to rest, and outline the best ways to get good, solid shut-eye.
LESSONS
  • 1. Our National Sleep Disorder
  • 2. Why Sleep Matters
  • 3. Why Aren’t We Sleeping?
  • 4. How Much Sleep Do We Actually Need?
  • 5. Is There A Best Sleep Schedule?
  • 6. Why Our Current Sleep Treatments Are Ineffective & Harmful
Read more
14 LESSONS

Your 14-Day Journey To Better Sleep

It's time to begin your journey to better sleep, and Dr. Vora is here to guide you every step of the way. Follow along as she gives you a different, effective tip each day for 14 days, ranging from reducing caffeine, to doing yoga, to bedtime rituals!
LESSONS
  • 1. Making Sure You Have Everything You Need
  • 2. Setting Up Your Bedroom For Optimal Sleep
  • 3. A Guided Meditation That’ll Put You To Sleep In Seconds
  • 4. How Caffeine Affects Your Sleep
  • 5. How To Optimize Your Circadian Rhythm
  • 6. The Number One Supplement For Better Sleep
  • 7. The Hidden Bodily Factor Waking You Up At Night
  • 8. A Yoga Sequence To Do Before Bed
  • 9. Dr. Vora’s Favorite Bedtime Ritual
  • 10. How Alcohol Changes The Way You Sleep
  • 11. The Importance Of Catching “The Window” For Sleep
  • 12. Why Microcize Is Better Than Exercise For Sleep
  • 13. A Mindfulness Meditation For Powerfully Deep Sleep
  • 14. Why Playing & Resting Will Help You Sleep
Read more
3 LESSONS

The Next Steps Of Your Sleep Journey

Congratulations on completing your 14-day sleep journey! This is a chance for you to take stock of all we’ve discussed and figure out what packs the most punch for you. Dr. Vora will also answer a few FAQs, and walk you through the Vora family’s sleep routine.
LESSONS
  • 1. Reflecting On Your 2 Weeks Of Sleep
  • 2. Troubleshooting & Addressing FAQ’s
  • 3. A Day In The Life Of The Vora Family
Read more
Meet The Instructor
Ellen Vora, M.D.
Ellen Vora, M.D.

Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and is a board-certified psychiatrist, acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. In addition to seeing patients, Dr. Vora also writes, blogs, contributes to two healthcare startups, and does corporate wellness presentations.

Testimonials
"Our bodies and minds are telling us that something serious is wrong. We are fatigued, wired, sad, foggy, and generally struggling through each day. While psychiatry promises to rescue us, the data suggests that its tools are limited and risky. Dr. Vora lights the path to a new approach to root cause healing that will restore hope in your own vitality."
— Kelly Brogan
"Dr. Vora is truly an incredible doctor! She understands the value and importance of treating her patients from a holistic approach, and it has absolutely changed my life! Her intellect, compassion, and patience are just a few of many traits she practices with each and every one of her patients. She is the best of the best, and I can't imagine having any other doctor besides Dr. Vora!"
— Jessica C.
"Thank you for your brilliant, balanced, deeply helpful and kind counsel to our mutual patient last week. I have great admiration for the way you guided the conversation with such grace, as well your very thoughtful approach to your work."
— Berrnadette Penotti
What’s Included
Secure your spot in The Doctor's Guide To Falling Asleep Naturally for these enrollment benefits:
  • 4 modules and 27 video lessons, filled with all the information you need
  • An evidence-based, 14-day program that will correct the subtle but important ways modern living is wrecking our sleep
  • A mix of modern science with eastern philosophy, with an eye toward ancestral health and common sense
  • Meditations and yoga sequences to promote better sleep
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Get The Best Rest Of Your Life
$49.99 USD

What you get

  • An evidence-based, 14-day program that will correct the subtle but important ways modern living is wrecking our sleep
  • A mix of modern science with eastern philosophy, with an eye toward ancestral health and common sense
  • Meditations and yoga sequences to promote better sleep
Limited time offer: Learn more about unlock
instructor credentials Holistic Psychiatrist
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
The Doctor's Guide To Falling Asleep Naturally
$49.99 USD
Get The Best Rest Of Your Life
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
Get FREE Access To Preview This Class Now
Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.
Error message