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The Complete Guide To Tai Chi

Everyday Practices to Drop Stress, Release Pain & Create Whole Body Harmony

25 VIDEO LESSONS
By expert instructor Michael Taylor
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
25 VIDEO LESSONS
By expert instructor Michael Taylor
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Everyday Practices to Drop Stress, Release Pain & Create Whole Body Harmony

$179.99

With Co-Founder of Strala

WHAT YOU'LL LEARN:

  • A comprehensive guide to releasing chronic tension for better sleep, focus, and synchronicity throughout your whole body
  • A deep dive into how tai chi can enable you to better and more effectively reach your goals and help you accomplish more in life
  • A unique approach to finally decreasing your bodily pains so you can experience more mobility in your daily routine
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Who Is This Class For?

  • You suffer from chronic aches and pains. Your mobility is limited (and painful) due to constant tension throughout your body.

  • You’re way more stressed than you should be. You often find yourself frazzled, anxious, and irritable, and just wish you could relax.

  • You want to feel more aligned in body and mind. You want to experience what whole body harmony truly feels like, and what it can do for your overall health.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. The fundamentals of Natural Movement.

  2. The seven principles of tai chi, and how they apply to everyday life.

  3. Proper tai chi form.

  4. How to create a whole body tai chi routine that works for you.

Class Outline

5 LESSONS

Getting Started On Your Journey

Get to know Mike as he shares a bit about his own personal journey, who he designed this class for, and what you can expect to get out of it. He’ll also introduce you to the elements of tai chi, as well as provide you with a class roadmap.

8 LESSONS

Natural Movement

In your second module, Mike introduces you to the concept of Natural Movement, and then thoroughly reviews each of the seven principles of tai chi.

5 LESSONS

Routines

Join Mike as he walks you through some of his favorite tai chi routines, focusing on everything from waking up and energizing, to de-stressing and winding down.

7 LESSONS

Form

In your final module, Mike demonstrates proper tai chi form through multiple sets of movements. In the final sessions, you’ll put them all together for a full tai chi sequence—one slow, and one fast!

Meet the Instructors

Michael Taylor

Co-Founder Of Strala Yoga

Mike Taylor is the co-founder of Strala along with his wife Tara Stiles. He studied mind-body medicine at Harvard, and complementary medicine at Oxford. Mike has practiced Eastern movement and healing, including tai chi and qi gong, for more than 30 years. In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. His record established the strength of finding your own way in your own body, rather than copying the techniques of other people’s traditions. Through Strala, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, enable their lives, and become their own best caregivers.

Michael Taylor

Testimonials

After completing Michael Taylor's online class in 2 dedicated evenings, it's like Tai Chi is now the most easy and natural thing for me to do ever, and I will continue doing it on a regular basis. He gets right to the heart of it - the principles of natural movement, and that's where magic begins to happen. For anyone interested in simple daily movement, stress-reduction, balance, martial arts, even yoga, I highly recommend this course.

Manya D.

Tai chi has been a lifesaver for me. I've suffered from issues with balance for most of my life, but upon taking a few classes with Mike, I am standing taller, straighter, and with more confidence than ever before!

Steven O.

Mike is the ultimate tai chi guru. Because of him and his teachings, I've been able to gain strength, strengthen my immune system, calm my mind, and all around feel better about myself and my standing in the world (no pun intended). I highly recommend learning tai chi from this man!

Sarah Kandice

What's Included

  1. 4 modules and 25 video lessons, filled with all the information you need

  2. A comprehensive guide to releasing chronic tension for better sleep, focus, and synchronicity throughout your whole body

  3. A deep dive into how tai chi can enable you to better and more effectively reach your goals and help you accomplish more in life

  4. A unique approach to finally decreasing your bodily pains so you can experience more mobility in your daily routine

  5. Lifetime access to stream from your computer, phone or tablet

Everyday Practices to Drop Stress, Release Pain & Create Whole Body Harmony

$179.99

With Co-Founder of Strala

WHAT YOU'LL LEARN:

  • A comprehensive guide to releasing chronic tension for better sleep, focus, and synchronicity throughout your whole body
  • A deep dive into how tai chi can enable you to better and more effectively reach your goals and help you accomplish more in life
  • A unique approach to finally decreasing your bodily pains so you can experience more mobility in your daily routine
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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