Our new Well Fed series is all about simplifying healthy food—and adding in a hefty serving of fun. Come hang out with me every Monday night on our Instagram stories, where I’ll be making this recipe, answering your questions, and, this week, showing you the secret to getting a crispy result in the waffle iron, every time.
I've been playing my own version of this game at home, except instead of demolishing expensive electronics, I'm asking: Will it waffle? I often find myself eyeing my leftovers, wondering if they, too, are destined for the crispy-edged abyss that is my waffle iron. And surprisingly, most things waffle pretty damn nicely. Mashed potatoes? Crispy, latke-like heaven. Spaghetti? A carb-y delight. Falafel? I'm not saying I've improved on the centuries-old snack...but if the Egyptians had waffle irons in the 1600s, I know they would've preferred it this way.
A waffle iron (and if you don't have one, get one! They're shockingly cheap!) offers the opportunity for instant crispy edges, a texture game-changer. Because it cooks all of those nooks and crannies, you also get a higher amount of what's called the Maillard reaction, a sciencey term for the caramelization of sugars that makes vegetables go from boring to totally cravable (Brussels sprouts, I'm looking at you).
This recipe uses basically any vegetables you have on hand—it's a great way to do a fridge clean-out. Just don't skip the onion, since it really gets on board with the whole Maillard thing and is responsible for the awesome flavor of everything else in the waffle. Arrowroot, a powder made from tubers, is a gluten-free binding flour alternative that adds extra-crispifying (is that a word? It needs to be) starch. Once you make the waffles, top 'em with an egg, serve 'em on a bed of greens, or just eat 'em plain.
Bonus: This recipe is a great way to use that nut milk bag that's been sitting in the back of your pantry since you bought it with the best of intentions three years ago (if you don't have one, no worries; a thin cotton dish towel will work wonderfully as well).
Gluten-Free Veggie Waffles
- 4 cups shredded vegetables of choice (carrots, Brussels sprouts, zucchini, red pepper, sweet potato, etc.)
- 1 large yellow onion, finely chopped
- 2 eggs, preferably pastured
- ¼ cup arrowroot powder
- Fine-grain sea salt and freshly ground pepper, to taste
- Optional: greens, a fried egg, or hot sauce, to serve
- Heat up your waffle iron. In a large bowl, sprinkle a generous amount of salt on veggies and toss to coat.
- Let sit for 10 minutes, then transfer to a nut milk bag or thin tea towel and squeeze out as much liquid as possible.
- Wipe out bowl and return wrung-out shredded veggies to it. Mix in onion, eggs, and arrowroot.
- Scoop a few heaping spoonfuls of mixture into waffle iron and let cook over medium until outside is golden brown. Transfer waffle to plate and repeat with second waffle. Serve optional add-ins and enjoy!
Want more easy weeknight dinners? We've got you covered!
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.