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May 25, 2013

Memorial Day is just around the corner, and you know what that means: It's the official kickoff of the summer barbecue season!

While you may have enough to do to get the party started, here is a quick and simple slaw you can put together in under 5 minutes that is sure to grab much attention.

Although it may be one of the quickest things you’ll put together this summer, you’ll appreciate how light and refreshing it is and what a perfect side it makes for many occasions.

Ingredients:

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  • 1 red small red cabbage, shredded
  • 1 onion, sliced
  • 1 Granny Smith or any tangy apple, cut into thin strips
  • Bean Sprouts, or any other sprouts
  • 2/3 cup Vegenaise (substitute for Mayonnaise)
  • 2 tbsp apple cider vinegar (or rice vinegar)
  • 1/2 tbsp Sesame oil
  • 1/4 tsp shredded ginger or ginger juice (optional)
  • Sea salt and freshly ground black pepper to taste

Directions:


In a bowl, mix Vegenaise, vinegar and sesame oil to make dressing. Add ginger or ginger juice if using.

Toss slaw with dressing. Mix well.

Sprinkle with salt and pepper to taste.

Garnish with sesame seeds.

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Preeti Gundecha
Preeti Gundecha

Preeti Gundecha is a busy mom, a wife and a health enthusiast who has learned the importance of proper health and nutrition while trying to heal from severe illness. She is a Nutrition and Lifestyle Coach who is passionate about sharing her learning and her life’s experiences to help others. Her philosophy is: there is more to good health than what you eat. Health is the nourishment of the mind, body and soul, and finding your unique balance in between. When you put your heart to it, anything is possible, including great health! Just remember to take it one step at a time.

To learn more about Preeti’s journey, connect with her via Facebook or through her website.