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February 11, 2014

Buckwheat puffs are one of my all-time favorite healthy ingredients! You’ll love them for their non-allergenic, gluten-free, simply digestible properties, and for their versatility! Give these buckwheat cookies a shot and I promise you won't be disappointed! These need some preparation in advance, but the assembly time is usually really quick.

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Vegan Buckwheat-Maple Cookies

Ingredients

  • 3 cups of buckwheat puffs
  • ½ cup of a mix of soaked and dehydrated nuts and seeds of your choice (a mix of pumpkin seeds, sunflower seeds and pine nuts is a great idea)
  • 1/3 cup maple syrup (organic, Grade B)
  • Dash of cinnamon powder
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Method

  1. Pulse the soaked and dehydrated nuts and seeds mixture until they form a fine powder.
  2. Put all the ingredients together to form a sticky mixture.
  3. With clean hands, a round mould or any other way you fancy, form small pieces of these buckwheat cookies and place them on a sheet of parchment paper in your dehydrator tray.
  4. Dehydrate for 6-8 hours for a mildly crispy, ultra-light and super delicious snack!
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Megha Mehta
Megha Mehta

Megha is an Intuitive Health Coach, Energy Medicine Practitioner and Yoga Instructor. She loves to tune in to body wisdom for all answers big and small. Through her workshops, talks and consultations she teaches people to listen to their intuition to make health and nutrition choices using simple techniques like the arm's length test and grounding. She believes that following the divine lead on health-related questions, simplifying diet choices and living in harmony with nature can take the stress and confusion out of our day and make healthy living natural and joyful! Check out her upcoming tele classes, Skype sessions and blog at her website, FB, and Twitter.