Whether you’re just beginning on your spiritual path or reawakening your spirit from its slumber, the best thing to do is get some ongoing rituals going in your life. The trick is starting small to avoid overwhelm while cultivating a sense of devotion to your well-being.
Rituals are like threads, woven together to create a net of support for your body, mind, and spirit. When this "net" is steady, it will catch you on both the good and bad days. Some ritual threads are daily, while others may be weekly, monthly, seasonally, and even annually. If we look closely at our rituals, we’ll notice that they are actually an accumulation of habits. Some are healthy, and some are not; some diminish us, and others empower us. Added up, they affect our lives on every level, including our spirituality.