Advertisement
This Genius Winter Vegetable One-Pan Dinner Is Packed With Protein (No Dirty Pots & Pans Necessary!)
If you’re the type of person who often resorts to ordering takeout after a busy day, you’ll love sheet-pan dinners. They’re made using just one sheet pan—no pots or pans required—and as such save tons of time during both the prep and cleanup stages (no more sweating over a hot stove!). This recipe, from the new book Dinner’s in the Oven, requires only 10 minutes of prep time and is bursting with vibrant color and fresh flavors. It’s the perfect way to utilize the sweet end-of-season winter vegetables with a burst of zesty spring greens.
Honey Roasted Carrots & Parsnips With Quinoa & Arugula
This smoky, caramelized all-in-one quinoa salad—if you are a fan of quinoa or salad—is perfect for dinner and then a lunchbox the following day.
Serves 4 to 6
Ingredients
- 3 carrots, peeled and cut into ½-inch (1-cm) wedges
- 3 parsnips, peeled and cut into ½-inch (1-cm) wedges
- 4 cloves garlic, smashed
- 2 large sprigs of fresh rosemary
- 2 bay leaves
- 1 tablespoon honey
- 2 tablespoons olive oil
- 2 teaspoons sea salt
- Freshly ground black pepper
- 1⅓ cups (240 g) quinoa, rinsed well and drained
- 3 cups (720 mL) boiling water
- 1 tablespoon extra-virgin olive oil
- Juice of ½ lemon
- 2 ounces (60 g) arugula, washed
Method
- Preheat the oven to 375°F (190°C). Put the carrots, parsnips, garlic, rosemary, bay leaves, honey, olive oil, salt, and pepper into a roasting pan, give it all a good mix with your hands, then transfer to the oven and roast for 40 minutes.
- Add the quinoa and water, stirring, scraping the bottom of the roasting pan. Cover with foil, then return the oven for a further 20 minutes.
- Remove the foil, fluff up the quinoa with a fork, and leave to steam dry for 5 minutes. Drizzle over the extra-virgin olive oil, taste, and season with sea salt and lemon juice as needed, then stir through the arugula. Serve hot or cold.
Based on excerpts from Dinner’s in the Oven by Rukmini Iyer, with the permission of Chronicle Books. Copyright © 2018.
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
Water vs. Tea: Which One's Better To Drink When You're Constipated?
Jillian Kubala, M.S., R.D.
Water vs. Tea: Which One's Better To Drink When You're Constipated?
Jillian Kubala, M.S., R.D.
