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This Grilled Broccoli Recipe Will Change The Way You Think About The Vegetable

Kayla Butts, MS, RDN, LD
Author:
June 29, 2023
Kayla Butts, MS, RDN, LD
Registered Dietitian
By Kayla Butts, MS, RDN, LD
Registered Dietitian
Kayla Butts, MS, RDN, LD is a small-scale farmer, full-time dietitian, and author of Garden to Table Cookbook.
June 29, 2023
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Who knew a recipe this simple could be so delicious? Furikake is a mixture of dried fish, seaweed, sesame seeds, and spices popular in Japan. It adds a wonderful umami saltiness that perfectly complements the charred broccoli. Try it!

Servings: 4 

Prep time: 5 mins

Cook time: 20 mins

Ingredients

  • 1 head of broccoli
  • 1 tablespoon sesame seed oil
  • ½ teaspoons sea salt
  • ¼ teaspoon freshly ground black pepper

Directions

  1. 1 tablespoon furikake
  2. Preheat the grill per the manufacturer’s instructions.
  3. Slice the broccoli lengthwise, into about five ½-inch “steaks.” Brush each slice with sesame oil and season with salt and pepper.
  4. Grill the broccoli on medium, indirect heat for 8–10 minutes, until well-defined char marks appear.
  5. Flip the broccoli over and cook for 8–10 minutes. Remove them from heat. Season the broccoli with furikake and serve as a side or entree.

Excerpted from the new book Garden to Table Cookbook: A Guide to Growing, Preserving, and Cooking What You Eat by Kayla Butts, published by Fox Chapel Publishing Company.

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