If you’ve been looking to cut down on highly processed breads and starches, you'll love this recipe. On my new TV show Elizabeth Eats I teach you how easy it is to whip up a delicious, gluten-free, high-protein, almond flour bread. You’ll also learn the secret to making a healthy and easy stove-top jam that’s low in sugar but high in flavor.
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Almond Flour Bread Recipe
Ingredients*
- 2 ¼ cups blanched almond flour
- ¼ cup ground flaxseed
- ½ teaspoon baking soda
- ½ teaspoon fine-texture sea salt
- 5 eggs
- ½ tablespoon honey
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar
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*Use organic whenever possible
Preparation
1. Preheat the oven to 350°F (177°C). In a food processor, combine the dry ingredients and pulse them until well combined, about 10 pulses.
2. Add the wet ingredients and mix until well combined, about 30 seconds. Scrape down the edges.
3. Pour dough (will be like a very thick batter) into a greased 9x5-inch bread pan. There will be enough to fill the pan about halfway up.
4. Bake for 30-35 minutes, or until a toothpick comes out clean from the center. Let cool in the pan for 30 minutes before serving.
Easy Chia Seed Jam
Ingredients
- 2 cups frozen mixed berries (fresh work, too)
- 1 teaspoon fresh lemon juice
- 2 tablespoons raw honey (more or less to taste)
- 2 tablespoons chia seeds
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Preparation
1. Place the fruit, lemon juice, and honey in a small saucepan over medium-high heat. Simmer 15 minutes until it bubbles and breaks down.
2. Remove from the heat and stir in the chia seeds until well combined, then let it sit at least 15 minutes to allow the chia seeds to gelatinize.
It will keep in an airtight glass container in the refrigerator up to 10 days.
Check out Elizabeth Eats on FMTV to see a live demonstration of how to make these two recipes, plus six other mouthwatering gluten-free, dairy-free favorites.
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Elizabeth Rider is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth’s healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food & healthy living, she’s built an online wellness empire from scratch on her iphone and laptop. The Psychology Of Eating named her website as a Top Health Coach Blog, and List Nutrition called her site a Top 20 Nutrition Blog. Thousands have had success using her online programs, which include Clean Up Your Diet™, Purpose To Profit™ and The Wellness Business Bootcamp™.
As host of Elizabeth Eats on FMTV, Elizabeth is delightfully changing the way the world views healthy home cooking. She speaks on stages around the world and mentors scores of ambitious people each year to seek and live life on their own terms. As a Certified Holistic Health Coach (Integrative Nutrition) and accomplished online entrepreneur, cultivating a lifestyle of freedom and health is her religion. Elizabeth is a graduate of Cornell University’s Plant-Based Nutrition program, a TEDx speaker, and regular contributor to The Huffington Post. She has been featured on Shape.com, MindBodyGreen, Greatist and POPSUGAR among others.
About Elizabeth Eats: Join Certified Health Coach and popular food blogger, Elizabeth Rider, as she shares her favorite recipes that are guaranteed to change the way you think about healthy home cooking. Her simple recipes and easy-to-make swaps recreate some of your favorite comfort foods and introduce you to entirely new soon-to-be favorites. Watch as she walks you through making each delicious dish step-by-step. Easy to follow, fun to watch, and delightful to sample, this fresh series will leave you looking forward to cooking your way to a healthier, happier you. No tofu, cardboard, or deprivation required.