The big day is here, and hopefully, you’re indulging your body and soul in time with family and friends and delicious food. While we’ve spent the week providing healthy Thanksgiving alternatives, we know it’s hard to resist that second (or third...or fourth) piece of pumpkin pie, so we asked Rachel de Thample, author of the newly released Vital Tonics & Soothing Teas, to share a few stomach-soothing, digestion-boosting remedies with us.
Her top pick? A simple shot of apple cider vinegar, which can balance blood sugar, decrease bloat, and help digestion (always look for one with the raw, active cultures and the mother inside the bottle). If you’re looking to get a bit more DIY, here are a few more options.