This CBD-Infused Lavender Hot Chocolate Might Be The Most Calming Drink On The Planet
It's hardly a surprise that we've become a CBD-obsessed world. Natural disasters and terror-inducing news headlines have increased in direct proportion to tolerance for marijuana, which was legalized or decriminalized in nine states, bringing the total states where recreational or medical use is allowed to 30.
CBD, however, is legal in all 50 states. CBD is one of the compounds found in the hemp plant—and unlike the most famous compound, THC, it's completely non-psychoactive (and, in fact, it actually seems to regulate a lot of the more drug-like effects of THC). CBD shot to fame initially for its ability to mitigate seizures in epileptics, but it's since been found in studies to do everything from fighting inflammation to easing anxiety. It's that latter effect that many casual users are going for. CBD has popped up in chocolate (Not Pot has a flavor that beats most bars on the market, and a subtle anxiolytic effect) and in elixirs at trail-blazing Brooklyn cafe The End. Cacao nicely camouflages the grassy undertones of the CBD oil, which may be why they're so often paired together (that and, well—people love chocolate).
CBD has been studied thoroughly and very few people experience any negative side effects. What you can expect: a feeling of peacefulness, better sleep, and a quieter mind, free from racing thoughts (stay tuned next week for a deeper dive into the science of CBD and how it's actually interacting with your body). Lavender adds a powerfully relaxing aroma and additional levels of calm. And the fact that the hot chocolate is delicious enough to feel like a real act of self-care? That's just a bonus.
CBD-Infused Lavender Hot Chocolate
- 1 cup unsweetened plant-based milk of choice (almond and hemp work great; coconut is also delicious but changes the flavor a bit)
- 1 tablespoon dried culinary lavender
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 dropperful neutral-flavored CBD oil (we used CW Hemp's Olive Oil Everyday)
- Pinch of sea salt
- In a small pot, bring milk just to boil. Add lavender and cover; let steep for 10 minutes. Pour through a tea strainer or fine-mesh strainer to remove lavender, reserving infused milk.
- Blend with cocoa powder, maple syrup, vanilla, sea salt, and CBD oil. Serve immediately.
Psst—you can now get CBD at Target!
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Liz Moody is an author, blogger and recipe developer living in Brooklyn, New York. She graduated with a creative writing and psychology degree from The University of California, Berkeley. Moody has written two cookbooks: Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships and Glow Pops: Super-Easy Superfood Recipes to Help You Look and Feel Your Best. She also hosts the Healthier Together Podcast, where she chats with notable chefs, nutritionists, and best-selling authors about their paths to success. Her work has been featured in Vogue, Glamour, Food & Wine & Women’s Health.