Aside from being uncomfortable, bloating can be a major confidence-killer. It’s also super-common—even people who work out regularly and generally eat well deal with it. In fact, it’s one of the most common issues my nutrition clients struggle with. Somebody can be crushing it at the gym and sticking to nourishing, whole foods, all while killing it in their career, but rather than acknowledge their awesome work, all they can focus on is how puffy they feel and want to know what they can do about it in time for that wedding this weekend.
Some common culprits behind bloating: