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10 Anti-Inflammatory Delicious Juice & Smoothie Recipes

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Last updated on December 17, 2019

I often recommend making juices and smoothies. Not only is making a juice or a smoothie simpler than cooking a meal from scratch but it also provides you with a nutrient dense glass of deliciousness. I like to think of it as a direct deposit into each and everyone of our cells. Here are my favorites that are full of antioxidants and anti-inflammatory properties.

Juices

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  • 1 medium mango
  • ½ cup of pineapple
  • 2 cups of spinach

Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folate

  • 1 cup of watermelon
  • 2 cups of pea shoots (sprouts)
  • ½ inch of ginger
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Benefits: anti-inflammatory, antioxidant (lycopene), chlorophyll, vitamins (A, C), folic acid

  • 2 cups of kale
  • 1 apple
  • ½ lemon
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidants (quercetin), vitamin (A, C), chlorophyll , calcium, iron

  • 1 medium cucumber
  • 1 cup of honeydew melon
  • 4 romaine leaves
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Benefits: anti-inflammatory, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium

  • 3 stalks of celery
  • 1 kiwi
  • 4 romaine leaves
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidants, vitamin (A, B, C), chlorophyll, calcium, potassium, iron, folic acid, magnesium

Smoothies

  • 2 large handfuls of kale
  • 1 cup of strawberries
  • 1-½ cups of coconut water
  • 2 tablespoons of chia seeds
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Benefits: anti-inflammatory, antioxidants, vitamin (A, C, K), chlorophyll, omega-3s, potassium

  • 2 large handfuls of broccoli
  • 1 banana
  • 1 apple
  • 1-½ cups of alkaline water

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), chlorophyll, potassium

  • 1 orange
  • 1 cup of pineapple
  • 1 cup of spinach
  • 1-½ cups of home brewed green tea
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Benefits: anti-inflammatory, antioxidants, vitamin (A, C), calcium, folic acid, iron

  • 1 cup of papaya
  • 1 cup of strawberries
  • 1 banana
  • 1-½ cups of coconut milk
  • 1 pinch of bee pollen

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), folate, lauric acid, potassium

  • 1 cup of blueberries
  • ½ cup of almond yogurt
  • 1 cup of almond milk
  • 2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), omega-3s

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Jackie Rizzo-Malzone
Jackie Rizzo-Malzone

Jackie Rizzo-Malzone is a holistic health coach and mommy of Amanda (6) Charlie (3),  She is the founder of Wholelistically Living where she focuses on cancer health and wellness.  Jackie’s inspiration came from her Mother and her past experience with cancer.  Jackie’s mission is to empower families through education on the power of living whole.