10 Anti-Inflammatory Delicious Juice & Smoothie Recipes

10 Anti-Inflammatory Delicious Juice & Smoothie Recipes

I often recommend making juices and smoothies. Not only is making a juice or a smoothie simpler than cooking a meal from scratch but it also provides you with a nutrient dense glass of deliciousness. I like to think of it as a direct deposit into each and everyone of our cells. Here are my favorites that are full of antioxidants and anti-inflammatory properties.

Juices

  • 1 medium mango
  • ½ cup of pineapple
  • 2 cups of spinach

Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folate

  • 1 cup of watermelon
  • 2 cups of pea shoots (sprouts)
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidant (lycopene), chlorophyll, vitamins (A, C), folic acid

  • 2 cups of kale
  • 1 apple
  • ½ lemon
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidants (quercetin), vitamin (A, C), chlorophyll , calcium, iron

  • 1 medium cucumber
  • 1 cup of honeydew melon
  • 4 romaine leaves

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium

  • 3 stalks of celery
  • 1 kiwi
  • 4 romaine leaves
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidants, vitamin (A, B, C), chlorophyll, calcium, potassium, iron, folic acid, magnesium

Smoothies

  • 2 large handfuls of kale
  • 1 cup of strawberries
  • 1-½ cups of coconut water
  • 2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (A, C, K), chlorophyll, omega-3s, potassium

  • 2 large handfuls of broccoli
  • 1 banana
  • 1 apple
  • 1-½ cups of alkaline water

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), chlorophyll, potassium

  • 1 orange
  • 1 cup of pineapple
  • 1 cup of spinach
  • 1-½ cups of home brewed green tea

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), calcium, folic acid, iron

  • 1 cup of papaya
  • 1 cup of strawberries
  • 1 banana
  • 1-½ cups of coconut milk
  • 1 pinch of bee pollen

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), folate, lauric acid, potassium

  • 1 cup of blueberries
  • ½ cup of almond yogurt
  • 1 cup of almond milk
  • 2 tablespoons of chia seeds

Reset your gut

Sign up for our FREE ultimate gut health guide featuring healing recipes & tips.

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), omega-3s

Advertisement

More On This Topic

More Food

Popular Stories

Advertisement

Latest Articles

Latest Articles
Advertisement

Sites We Love

Your article and new folder have been saved!