10 Anti-Inflammatory Delicious Juice & Smoothie Recipes

10 Anti-Inflammatory Delicious Juice & Smoothie Recipes

I often recommend making juices and smoothies. Not only is making a juice or a smoothie simpler than cooking a meal from scratch but it also provides you with a nutrient dense glass of deliciousness. I like to think of it as a direct deposit into each and everyone of our cells. Here are my favorites that are full of antioxidants and anti-inflammatory properties.

Juices

  • 1 medium mango
  • ½ cup of pineapple
  • 2 cups of spinach

Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folate

  • 1 cup of watermelon
  • 2 cups of pea shoots (sprouts)
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidant (lycopene), chlorophyll, vitamins (A, C), folic acid

  • 2 cups of kale
  • 1 apple
  • ½ lemon
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidants (quercetin), vitamin (A, C), chlorophyll , calcium, iron

  • 1 medium cucumber
  • 1 cup of honeydew melon
  • 4 romaine leaves

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium

  • 3 stalks of celery
  • 1 kiwi
  • 4 romaine leaves
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidants, vitamin (A, B, C), chlorophyll, calcium, potassium, iron, folic acid, magnesium

Smoothies

  • 2 large handfuls of kale
  • 1 cup of strawberries
  • 1-½ cups of coconut water
  • 2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (A, C, K), chlorophyll, omega-3s, potassium

  • 2 large handfuls of broccoli
  • 1 banana
  • 1 apple
  • 1-½ cups of alkaline water

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), chlorophyll, potassium

  • 1 orange
  • 1 cup of pineapple
  • 1 cup of spinach
  • 1-½ cups of home brewed green tea

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), calcium, folic acid, iron

  • 1 cup of papaya
  • 1 cup of strawberries
  • 1 banana
  • 1-½ cups of coconut milk
  • 1 pinch of bee pollen

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), folate, lauric acid, potassium

  • 1 cup of blueberries
  • ½ cup of almond yogurt
  • 1 cup of almond milk
  • 2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), omega-3s

Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.

Advertisement

More On This Topic

The Elimination Diet

The Elimination Diet
More Food

Popular Stories

Advertisement

Latest Articles

Latest Articles
Advertisement

Sites We Love

Your article and new folder have been saved!