10 Cancer-Fighting Juice & Smoothie Recipes

I often recommend making juices and smoothies. Not only is making a juice or a smoothie simpler than cooking a meal from scratch but it also provides you with a nutrient dense glass of deliciousness. I like to think of it as a direct deposit into each and everyone of our cells. If you are dealing with cancer or are implementing a cancer-free lifestyle balancing your meals is top priority. Here are my favorites that are full of anti-oxidants and cancer fighting properties.

Juices

  • 1 medium mango
  • ½ cup of pineapple
  • 2 cups of spinach

Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folate and alkalizing properties

  • 1 cup of watermelon
  • 2 cups of pea shoots (sprouts)
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidant (lycopene), chlorophyll, vitamins (A, C), folic acid and alkalizing properties

  • 2 cups of kale
  • 1 apple
  • ½ lemon
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidants (quercetin), vitamin (A, C), chlorophyll , calcium, iron and alkalizing properties

  • 1 medium cucumber
  • 1 cup of honeydew melon
  • 4 romaine leaves

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium and alkalizing properties

  • 3 stalks of celery
  • 1 kiwi
  • 4 romaine leaves
  • ½ inch of ginger

Benefits: anti-inflammatory, antioxidants, vitamin (A, B, C), chlorophyll, calcium, potassium, iron, folic acid, magnesium and alkalizing properties

Smoothies

  • 2 large handfuls of kale
  • 1 cup of strawberries
  • 1-½ cups of coconut water
  • 2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (A, C, K), chlorophyll, omega-3s, potassium and alkalizing properties

  • 2 large handfuls of broccoli
  • 1 banana
  • 1 apple
  • 1-½ cups of alkaline water

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), chlorophyll, potassium and alkalizing properties

  • 1 orange
  • 1 cup of pineapple
  • 1 cup of spinach
  • 1-½ cups of home brewed green tea

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), calcium, folic acid, iron and alkalizing properties

  • 1 cup of papaya
  • 1 cup of strawberries
  • 1 banana
  • 1-½ cups of coconut milk
  • 1 pinch of bee pollen

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), folate, lauric acid, potassium and alkalizing properties

  • 1 cup of blueberries
  • ½ cup of almond yogurt
  • 1 cup of almond milk
  • 2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), omega-3s and alkalizing properties

Inspired to keep moving your health journey forward? Register now for our FREE Functional Nutrition Webinar with Jason Wachob, Founder & CEO of mindbodygreen.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!