Springtime is for fresh starts and inspiration! Why not begin the season by clearing your emotional clutter?
The same way organizing your files and clothes or putting your keys in the same spot daily is important to streamlining your days, it's just as important to spend time taking stock of your emotions and important relationships.
Emotions can get the best of us. They often take priority over other areas of our lives—for better and for worse. Stress, a difficult relationship, financial issues, and dissatisfaction at work are just some of the reasons our brains and emotions go into overdrive. Relationships can stretch and even tear the emotional fabric that weaves through the tapestry of our lives. If you're letting others drain your energy, you'll eventually be completely zapped of energy! Emotional clutter equals brain fog.
Staying centered and grounded, happy and mindful, is totally doable. But to reach emotional peace and tranquillity, it is imperative that you do some emotional cleansing.
So here are five simple ways to start the process of organizing your emotional "clutter."