A detox is something I do once to twice a year as a means to flush the unavoidable toxins in our world today and to help revitalize my digestive system and energy levels. Although I have a very balanced and nutritious diet throughout the year, I find a detox takes my energy to another level, helps me focus, and makes me sleep like a baby!
The six principles of my 21-day detox program are no sugar and processed food, no gluten, no caffeine, no alcohol, no smoking and drugs, and no red meat or dairy (just for the first 10 days).
Trust me, it's not as hard as you think and the food is so yum you don't even feel like your detoxing. Here's what a day looks like when I'm doing my detox!