As someone who has successfully lost close to 100 pounds (95 and counting!), I like to tell myself that I know a thing or two about lasting weight loss.
Prior to transitioning to a plant-based diet and incorporating yoga into my daily routine, I tried every weight loss product/exercise plan on the market without success. I lost a few pounds here and there, but they always came back once I reverted to my normal routine.
What I learned through my experiences is that there is no quick fix when it comes to lasting weight loss. In order to be successful in the long term, you must change your habits and your lifestyle. There is just no other way around it.
Below are the top three tips that I give my clients who are looking to (permanently) lose weight and transform their lives: