Manifest the year of your dreams by going inward. Renew You 2017 is a month of mindfulness during which we’ll share content that guides you to create a deeply rooted intention for the new year. We’ll help you navigate inevitable obstacles with the latest science on habits, motivation, ritual, and more and equip you with tried-and-true techniques to outsmart even the toughest inner critic.
Taste—it's the primary sense we associate with the pleasures of eating. But we experience food with all five of our senses. Deepen your appreciation for your next meal by considering the way each of our senses contributes to our sense of satiation. Challenge yourself in the kitchen to cook not just for taste but for touch, sound, scent, and sight, too.