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Feeling Anxious? Take One Minute To Do This Breathing Exercise

Tara Stiles
mbg Class Instructor By Tara Stiles
mbg Class Instructor
Tara Stiles, founder of Stråla Yoga and author of "Clean Mind, Clean Body"
Feeling Anxious? Take One Minute To Do This Breathing Exercise

Tara Stiles is an internationally renowned yogi, the founder of Strala Yoga, and a best-selling author. In her new class Prenatal Yoga: The Complete Guide, she provides safe and effective yoga routines that will bring you energy, ban morning sickness, and so much more.

Although pregnancy is an exciting time, it can come with (more than a few) moments of stress and anxiety. In the video below, you'll find a simple breathing exercise that will instantly calm you down.

And here's a fun secret: You don't have to be pregnant to use this breathing exercise! No matter what's making you anxious, this is a foolproof way to bust stress.

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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
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Prenatal Yoga
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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
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