Feeling Anxious? Take One Minute To Do This Breathing Exercise

mbg Class Instructor By Tara Stiles
mbg Class Instructor
Tara Stiles is the founder of Strala Yoga. Its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals.

Photo by Darrell Taunt

Tara Stiles is an internationally renowned yogi, the founder of Strala Yoga, and a best-selling author. In her new class Prenatal Yoga: The Complete Guide, she provides safe and effective yoga routines that will bring you energy, ban morning sickness, and so much more.

Although pregnancy is an exciting time, it can come with (more than a few) moments of stress and anxiety. In the video below, you'll find a simple breathing exercise that will instantly calm you down.

And here's a fun secret: You don't have to be pregnant to use this breathing exercise! No matter what's making you anxious, this is a foolproof way to bust stress.

Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
Read More
More from the author:
The Go-To Yoga Guide For Feeling Great During Your Pregnancy
Check out Prenatal Yoga
In this exclusive class, Tara Stiles shares the yoga practices that helped her open her body to new life and move with ease at all stages in her pregnancy. Her unique style of yoga has helped thousands of expectant mamas cope with things like morning sickness (or as Tara calls it, all day sickness!), aches and pains, lack of energy and more.
View the class
Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
Read More

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