Feeling Anxious? Take One Minute To Do This Breathing Exercise

By Tara Stiles Strala Yoga Founder & Best-Selling Author

Photo: Darrell Taunt

December 8, 2016 — 10:30 AM

Tara Stiles is an internationally renowned yogi, the founder of Strala Yoga, and a best-selling author. In her new class Prenatal Yoga: The Complete Guide, she provides safe and effective yoga routines that will bring you energy, ban morning sickness, and so much more.

Although pregnancy is an exciting time, it can come with (more than a few) moments of stress and anxiety. In the video below, you'll find a simple breathing exercise that will instantly calm you down.

And here's a fun secret: You don't have to be pregnant to use this breathing exercise! No matter what's making you anxious, this is a foolproof way to bust stress.

#anxiety #pregnancy #pregnancy and yoga #yoga

Tara Stiles

Strala Yoga Founder & Best-Selling Author

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.