Tara Stiles is an internationally renowned yogi, the founder of Strala Yoga, and a best-selling author. In her new class Prenatal Yoga: The Complete Guide, she provides safe and effective yoga routines that will bring you energy, ban morning sickness, and so much more.
How Yoga Can Help You Create Intimacy In Your Relationship
With a baby on the way, it's a given that emotions run high, ranging from fear and anxiety to excitement and joy.
To keep calm, steady, and connected to yourself and your partner, I'm happy to share a simple and effective routine to drop tension, refresh your mood and connection, and get back in sync with all the good vibes.