3 Things Everyone Gets Wrong About Inversions

3 Things Everyone Gets Wrong About Inversions Hero Image
Photo: Ashley Streff

Caley Alyssa is an LA-based yoga instructor and the founder of Caley Yoga. Her new class, Yoga Inversions 101: An Introduction to Getting Upside Down, gives you a step-by-step approach to nailing handstands, headstands, arm balances, and more.  

There are a few very common pitfalls my students encounter regularly when attempting to invert. In a way, it's comforting to know that similar challenges and "-isms" arise for each of us in our inversion practice. But sometimes, even when we're aware of these "-isms," it simply takes time and practice to break a habit.

Here are three things that most everyone gets wrong when going upside down:

1. Watching your feet

Trust me, your feet will do what they're supposed to do without you watching them. Once you have a more advanced practice, you can work with dropping your gaze but not in the beginning stages of going upside down. Free yourself of all that foot-watching!

2. Kicking

Kicking up to the wall can be fun if you've never gotten upside down before, but if you kick and use momentum to get upside down, you will flip over. I promise. Take it slow, and keep your legs strong and straight.

3. Using the wall

This is the biggest one: Don't use a wall! You will get used to overkicking, and you will make it so much harder on yourself to find your handstand. Once you've got a handstand, the wall can be beneficial for dropping your gaze or working on more advanced variations but not until you have an inversion away from the wall.

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