Whether you're getting back into the routine of a new school year or just adding more tasks to an ever-growing to-do list, it's easy for mealtime to take a backseat. In fact, mealtime often gets moved to the backseat—nothing makes a drive-thru more appealing than a packed schedule and a car full of empty bellies.
If dinnertime feels like a battle and fast food beckons, it's probably because a lot of tired, hungry voices are chiming in. But what the local burger joint has to offer isn't worth the cost financially or to your family's health. By focusing on healthy eating throughout the day, you can help ease the way to a peaceful dinner.
Here are three steps for a positive eating routine that will serve you and your family well for life: