Professional surfer Courtney Conlogue has had quite a year.
The 23-year-old Southern California native ranked No. 2 in the World Surf League's 2016 Championship Tour, and she was featured in ESPN's 2016 body issue. Plus, her Instagram is full of some of the most impressive photos we've ever seen.
While surfers have a bit of a reputation for partying hard (because who cares about a hangover when you're just surfing all day?), Conlogue has found that diet, gym time, and yes, a lack of hangover, are super important for professional surfers these days.
In fact, she told mbg that partying isn't exactly on her agenda — she rarely drinks alcohol.
As for what she does eat (and drink) in a typical day? She opened up to mbg about that, too. Read on.