The Foam Rolling Routine You Need For Your Best Workout Ever

Photo: loroxburgh

You've probably heard about the importance of foam rolling after your workout to get rid of muscle tension and knots.

But did you know that spending a few minutes with your foam roller before your workout is just as important? Yep, your foam roller can be a great tool for sending oxygen to the body, opening up your lungs, and creating space between your shoulder blades and spine.

Check out this pre-workout, two-minute foam rolling routine below and get ready to have your best workout ever.

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