The Foam Rolling Routine You Need For Your Best Workout Ever

mbg Class Instructor & Movement Contributor By Lauren Roxburgh
mbg Class Instructor & Movement Contributor
Lauren Roxburgh is an expert on all things fascia, alignment, and movement medicine and regularly works with celebrities, athletes and orthopedic surgeons.
The Foam Rolling Routine You Need For Your Best Workout Ever

You've probably heard about the importance of foam rolling after your workout to get rid of muscle tension and knots.

But did you know that spending a few minutes with your foam roller before your workout is just as important? Yep, your foam roller can be a great tool for sending oxygen to the body, opening up your lungs, and creating space between your shoulder blades and spine.

Check out this pre-workout, two-minute foam rolling routine below and get ready to have your best workout ever.

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Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is an author, educator, and speaker, frequently dubbed “The Body Whisperer." She is...
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Get Rid Of Tension In Your Neck, Back, Hips & More With Simple Foam Rolling Exercises
Check out Foam Rolling Exercises
Learn how to incorporate foam rolling into your daily routine, and all about how fascia affects our alignment, posture and general wellbeing.
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Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is an author, educator, and speaker, frequently dubbed...
Read More

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