Can't Sleep? Try This Foam Rolling Routine

mbg Class Instructor & Movement Contributor By Lauren Roxburgh
mbg Class Instructor & Movement Contributor
Lauren Roxburgh is an expert on all things fascia, alignment, and movement medicine and regularly works with celebrities, athletes and orthopedic surgeons.

Photo by Lauren Roxburgh

Even if you take all the right steps to get enough sleep, from turning off electronics an hour before bedtime to avoiding alcohol late at night, sleep isn't always easy.

Whether you're feeling anxious or had coffee too late in the day, it often seems like sleep is the first thing to go out the window—which isn't great, since sleep is super important for our mental, physical, and emotional health.

If you're sick of sleepless nights, check out Lauren Roxburgh's short foam-rolling routine for better sleep.

Happy snoozing!

Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is an author, educator, and speaker, frequently dubbed “The Body Whisperer." She is...
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Get Rid Of Tension In Your Neck, Back, Hips & More With Simple Foam Rolling Exercises
Check out Foam Rolling Exercises
Learn how to incorporate foam rolling into your daily routine, and all about how fascia affects our alignment, posture and general wellbeing.
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Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is an author, educator, and speaker, frequently dubbed...
Read More

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