Can't Sleep? Try This Foam Rolling Routine

Photo: Lauren Roxburgh

Even if you take all the right steps to get enough sleep, from turning off electronics an hour before bedtime to avoiding alcohol late at night, sleep isn't always easy.

Whether you're feeling anxious or had coffee too late in the day, it often seems like sleep is the first thing to go out the window—which isn't great, since sleep is super important for our mental, physical, and emotional health.

If you're sick of sleepless nights, check out Lauren Roxburgh's short foam-rolling routine for better sleep.

Happy snoozing!

Lauren Roxburgh

Fascia & Alignment Expert
Lauren Roxburgh is an international presenter and author of the best-selling book ‘Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique’, founder of Be Aligned by Lauren Roxburgh, creator of the Lo Rox Aligned Rollers and the Be Aligned video series. Certified in the fields of Structural Integration, classical Pilates, nutrition and pre/post-natal yoga, Lauren is a body alignment, fascia and movement healer and has been fortunate enough to work with some of the world’s top athletes and celebrities. Lauren’s method is designed to improve posture, release tension and stress, activate and strengthen the core and intrinsic muscles and increase connectivity and flexibility – all of which helps people to find a healthier, happier stance in their bodies and lives. She is also the go-to writer and expert on all things fascia, alignment, movement and foam rolling and regularly works with some of the country’s top orthopedic surgeons. Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s goop.com, Lauren has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur Magazine and one of the “Hottest Trainers in America” by Shape magazine.
View the class
Lauren Roxburgh

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