Can't Sleep? Try This Foam Rolling Routine

Photo by Lauren Roxburgh

Even if you take all the right steps to get enough sleep, from turning off electronics an hour before bedtime to avoiding alcohol late at night, sleep isn't always easy.

Whether you're feeling anxious or had coffee too late in the day, it often seems like sleep is the first thing to go out the window—which isn't great, since sleep is super important for our mental, physical, and emotional health.

If you're sick of sleepless nights, check out Lauren Roxburgh's short foam-rolling routine for better sleep.

Happy snoozing!

Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is a best selling author, internationally renowned educator and speaker, frequently...
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Get Rid Of Tension In Your Neck, Back, Hips & More With Simple Foam Rolling Exercises
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Learn how to incorporate foam rolling into your daily routine, and all about how fascia affects our alignment, posture and general wellbeing.
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Lauren Roxburgh
Lauren Roxburgh
Lauren Roxburgh is a best selling author, internationally renowned...
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