Even if you take all the right steps to get enough sleep, from turning off electronics an hour before bedtime to avoiding alcohol late at night, sleep isn't always easy.

Whether you're feeling anxious or had coffee too late in the day, it often seems like sleep is the first thing to go out the window—which isn't great, since sleep is super important for our mental, physical, and emotional health.

If you're sick of sleepless nights, check out Lauren Roxburgh's short foam-rolling routine for better sleep.

Happy snoozing!

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