My First Homemade Juice

mbg Class Instructor By Tara Stiles
mbg Class Instructor
Tara Stiles is the founder of Strala Yoga. Its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals.

We are in the midst of a a juice boom here in New York City. It's quite possibly a bubble, similar to the great cupcake bubble of the post-Magnolia era, but I'm hoping for a boom.

If you stand on a random street corner, steady your mind, tap into your peripheral vision, you're bound to zone in on juice masters, innovators, tiki stands, and even bodegas jumping on the bandwagon in a surprisingly close radius. So with all this convenient supply, I've been taking advantage of hanging out and soaking up the benefits of juicing.

I never really thought of doing it myself... and then I met the fantastically inspiring, Kris Carr. After we met while making a video for Nissan's Innovation for Endurance campaign, a juicer arrived to my apartment -- a gift from the master herself! It was the coolest present ever. I think Kris was trying to tell me something.

Terrified, mortified, petrified, stupefied, I was straight-up intimidated by juicing. Karmically similar to many people I encounter with what I do with yoga, Kris gave me the confidence I needed and a little advice to set me on the right track: 2 parts veggies / 1 part fruit, and you can't really go wrong. Inhale / exhale / repeat. Quid pro quo.

So I present to you, my first at-home-juicing escapade. You can do it, too!

How I made it: handful of kale / handful of spinach / 1 pear

Here's the video:

Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
Read More
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Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You
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Tara Stiles, founder of Strala, and Michael Taylor give you everything you need for yoga at home.
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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
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