In London, where I live, the weather isn't always the best. However, during the short summer months, I try to teach and practice yoga outside as much as I possibly can—and it's not just for the vitamin D, either.
For me, there is no better way to feel connected to and relaxed by nature than by taking your yoga session outside. One of the best things about this ancient practice is it can literally be done anywhere. So why limit yourself when it comes to getting your yoga on? Nature can enhance your practice and provide certain benefits that a studio simply can't.
Here are six reasons you should take your practice outside: