A Tom- & Gisele-Approved Meal Plan (Yes, Including Dessert!)

mbg Contributor By Emi Boscamp
mbg Contributor
Emi Boscamp is the former News Editor at mindbodygreen. She received a BA in English and minors in Spanish and Art History from Cornell University.
Tom Brady and Gisele

Image by mbg Creative x Michael Loccisano / Getty

As we all know by now, celebrity power couple Tom Brady and Gisele Bündchen adhere to a famously strict diet: no white sugar, white flour, MSG, coffee, caffeine, olive oil, iodized salt, fungus, dairy, or nightshade vegetables (e.g. tomatoes, eggplants, peppers). The result? Well, she's arguably the greatest supermodel of all time, and he's arguably the best quarterback of all time, so...

They even indulge in dessert—but in the cleanest manner possible, of course. As we know from Brady's cookbook, they eat avocado ice cream, and, as a sneak peek into their freezer reveals, Yasso Greek yogurt bars, to satisfy their sweet tooth (teeth?).

If you're looking to be a bit more like Tom and/or Gisele (and I mean, who doesn't?), consider taking some pages from their playbook—or, rather, menu:

Pre-breakfast: Warm water & lemon

A Tom- & Gisele-Approved Meal Plan (Yes, Including Dessert!)

Image by Clique Images / Stocksy

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Breakfast: Green juice

A Tom- & Gisele-Approved Meal Plan (Yes, Including Dessert!)

Image by Tatjana Zlatkovic / Stocksy

Lunch: Vegetable-quinoa plate

A Tom- & Gisele-Approved Meal Plan (Yes, Including Dessert!)

Image by Nataša Mandić / Stocksy

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Snack: Fruit board

A Tom- & Gisele-Approved Meal Plan (Yes, Including Dessert!)

Image by Carmen Martínez Palma / Stocksy

Other options include raw granola, raw chocolate chip cookies, veggie sushi (brown rice, avocado, carrot, cucumber, and a ponzu sauce, which is uzu and tamari) and fruit rolls made from from bananas, pineapple, and spirulina.

Dinner: Your favorite cuisine

A Tom- & Gisele-Approved Meal Plan (Yes, Including Dessert!)

Image by Darren Muir / Stocksy

Gisele's might be Korean. Just make sure your meal is super vegetable-forward. Maybe include some fermented foods, too (Gisele likes kimchi). Eighty percent of what they eat is vegetables and whole grains—brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic beef, chicken, fish (mostly wild salmon), and duck from time to time.

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Dessert: Frozen yogurt bars or avocado ice cream

oat milk Ice cream cones

Image by Tatjana Zlatkovic / Stocksy

Above all, everything should be organic, local, and in-season. Easy peasy, right?

Ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.

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