The desire to keep skin healthy and youthful-looking has launched thousands of skin and so-called beauty products. But if you really want skin to glow this summer and beyond, skip the chemical-laden, endocrine-disrupting lotions and potions—and instead focus on putting nature’s bounty to work for you.
Eating fresh, wholesome foods will not only help you get the radiant skin you’re after this summer, but it will also provide many other health benefits. All those nutrient-rich foods can help enhance your skin’s appearance, boost its wrinkle-fighting ability, and even help protect against skin cancer. Summer is here—here’s how to get your skin ready for it now: