Shiva Rea: What to Eat Before a Long Day of Yoga

Have you ever wondered what you should eat before a workshop, festival, or a long day of yoga? Shiva Rea provides a glimpse into her diet  in this Washington Post interview.

Shiva tells the Post:

Shiva goes on to say that she was vegan for about 16 years -- but she's not vegan anymore. Shiva says her "body loves goat cheese and sheep cheese" and occasionally eats fish. What's her indulgence? Coconut ice cream made with coconut milk!

You can check out the entire interview over at the The Washington Post here.

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