Recently, I met with a client who travels quite a bit for work and personal reasons. She is just starting to get in the groove of a daily meditation practice and shared her frustration in maintaining consistency while she travels.
There's no question that regardless of the reason, travel literally takes us out of our comfort zone—but that is kind of the point. It's good for us to get out of our daily routine. In fact, that is one of the key benefits of meditation: developing the awareness to be more present in our lives so we aren't going through life on autopilot. Below are four tips to help us embrace the dance of trying to stay consistent with our daily practice within the oftentimes unpredictable nature of travel: