Kathryn Budig is an internationally celebrated yoga teacher who has spent the last decade teaching students to aim true on and off the mat through workshops all over the world. We’re excited to share her wisdom here, and if you want even more of her Aim True philosophies, be sure to check out her newest mindbodygreen course, Aim True: A 21-Day Journey to Find Your Purpose, Ignite Your Passion and Love Yourself.
We can be connected and spiritual anywhere in the world, but it helps to create a space conducive to appreciation, gratitude, and connection. An altar can be an entire room or a small table with symbolic items on it. Create an altar the way you would decorate a mantel—full of images and symbols that create good feelings and memories. Here are some ideas for what to include: