Rumor has it that juicing is out and souping is in. This cold-weather-friendly method of cleansing is gaining traction because soups are typically blended, leaving behind that much-needed fiber, and they can be eaten with a spoon—both of which contribute to overall satisfaction. Souping expert Alison Velazquez shares three recipes below to get you started.
Your diet plays a role in how you look as well as how you feel. A diet high in processed foods, sugar, refined carbohydrates, and little water can result in dull skin, dry hair, and brittle nails. Eating only hydrating, nutrient-dense soups can help correct these issues and give your appearance a boost.