This 2-Minute Meditation Will Help You Find Calm With Your New Baby

Pediatrician By Stephen Cowan, M.D.
Pediatrician
Stephen Cowan, M.D., FAAP is a board-certified pediatrician with 30 years of clinical experience working with children. He has a sub-specialty in Developmental Pediatrics and is New York State Certified in Medical Acupuncture.

For those of you who have new babies, you know that life is full of everyday miracles. But this period can also mean sleepless chaos with little sense of time. This is the perfect moment to practice meditation.

Below, I'm sharing a simple practice I teach new parents to help restore calm and mindfulness in their lives. So, sit down, take your little Buddha onto your lap, and watch this meditation.

It'll promote connections with your baby that help contribute to healthy development. And just as importantly, it will open your own heart to a deeper way of experiencing life.

Raising kids can be difficult. If you'd like some help along the way, join me for my course, "How To Raise Happy, Well-Adjusted Children."

Stephen Cowan, M.D.
Stephen Cowan, M.D.
Stephen Cowan, M.D., FAAP is a board-certified pediatrician with 30 years of clinical experience...
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More from the author:
Mindful Approaches To Parenting To Foster Development & Help Your Children Lead Happy, Healthy Lives
Check out How To Raise Happy, Healthy & Well-Adjusted Children
Navigate the challenging path of raising a child more effectively and mindfully with this powerful class taught by holistic pediatrician Dr. Stephen Cowan.
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Stephen Cowan, M.D.
Stephen Cowan, M.D.
Stephen Cowan, M.D., FAAP is a board-certified pediatrician with 30...
Read More

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