This 2-Minute Meditation Will Help You Find Calm With Your New Baby

For those of you who have new babies, you know that life is full of everyday miracles. But this period can also mean sleepless chaos with little sense of time. This is the perfect moment to practice meditation.

Below, I'm sharing a simple practice I teach new parents to help restore calm and mindfulness in their lives. So, sit down, take your little Buddha onto your lap, and watch this meditation.

It'll promote connections with your baby that help contribute to healthy development. And just as importantly, it will open your own heart to a deeper way of experiencing life.

Raising kids can be difficult. If you'd like some help along the way, join me for my course, "How To Raise Happy, Well-Adjusted Children."

Stephen Cowan, M.D.

Stephen Cowan, M.D., FAAP is a board-certified pediatrician with 30 years of clinical experience working with children. He has a sub-specialty in Developmental Pediatrics and is New York State Certified in Medical Acupuncture. He is a fellow in the American Academy of Pediatrics, a member of the AAP Committee on Children with Disabilities, and a member of the American Academy of Medical Acupuncture. He is founder of The Westchester Center for Holistic Families, where he offers holistic evaluation and treatments for children. He also sees patients at Tournesol Wellness in NYC, and he is director of health and education for the nonprofit Tournesol Kids. He has lectured internationally on alternative approaches to health problems in children. He is the author of Fire Child, Water Child and has contributed chapters to several books about holistic approaches to childhood conditions. He specializes in the diagnosis and treatment of pediatric problems such as Attention Deficit Disorder, Autistic Spectrum Disorders, Migraine, Tourette's syndrome, Asthma and Allergies. Understanding the child as an interrelated part of family and environment is the central focus of his practice. This approach respects the inseparability of mind, body, and spirit and promotes a deeper understanding of what it means to be healthy. For appointments: email drstephencowan@gmail.com or call: 914-882-9335
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Stephen Cowan, M.D.

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