Our skin reflects what's going on inside our bodies. Putting pure, clean stuff inside — by eating heaps of organic fruits and veggies and guzzling plenty of water — shows up on the outside just as sunshine follows rain.
Since the skin is an exit point for toxins in our bodies, the less junk there is to evacuate, the more our skin can glow with supple splendor. Even the most sophisticated and pure skin products can improve the appearance of only the outer layer of the skin. To reach deeper, to the living cells, we need to nourish from within.
Here are seven beautifying foods to enjoy for a luminous complexion: