Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful talk on body image plays an important role in a conversation that is always changing.
During revitalize, we caught up with Kathryn after her Aim True yoga class, and she demonstrated one of her favorite poses: a "Hollow-Back" Forearm Stand (Pincha Mayurasana). If you're new to this style of inversion, check out her full tutorial for the pose here.
I adore the Hollow Back variation of Pincha Mayurasana, because it feels limitless in my back. I’ve had to work hard for backbends, and this one always leaves me feeling powerful and open. Other backbends can often remind me of my limitations.