Roasted Sunchokes with Sun Dried Tomato Salsa Verde

I took my mother out to one of my favorite farmer market inspired Venice restaurants and ordered their sunchokes to which she asked, "sun-whats?" I tried to explain and realized I wasn't doing them much justice so I hoofed over to Whole Foods and bought a bag. I got home only to realize I had no idea what to do with them. I talked to San Francisco foodie extraordinaire, David McCarus and executive chef, Andrew Kirschner, and they both said -- roast them! So, this is my venture into the world of sunchokes, and I must say -- they are really freakin' good.


1 small bag of sunchokes (maybe 8-10, depending on size) half peeled and chopped into bite sizes

dollop extra virgin olive oil to dress sunchokes

generous pinch Maldon sea salt

pat of Plugra or European butter

Salsa Verde:

1/4 cup extra virgin olive oil

1 cup italian flat leaf parsley

5 cloves garlic, peeled

6 green onions, ends

1 T Lucini Pinot Noir Vinegar (or red wine vinegar)

10 sun dried tomatoes

1/2 meyer lemon, juiced

fresh black pepper and Maldon sea salt to taste

For Sunchokes:

Pre-heat oven to 425 degrees. Wash and half peel sunchokes. Cut into bite size pieces and toss with olive oil in roasting pan. Sprinkle with sea salt and give another good toss. Roast in oven for 45mins-1 hour or until you can poke through with a fork. Pull out of oven and add small pat of butter.

For Salsa Verde:

Place all ingredients into a food processor (or blender). Blend up all your yummy ingredients and spoon over sunchokes. Go impress your guest with your farmer market skills. Mom will totally approve.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Kathryn Budig

Yoga Teacher & Best-Selling Author
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.
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Kathryn Budig

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