10 Power Mantras To Build Self-Confidence

Maybe you can relate: you’re cruising along in life doing the best you can, working on making things happen. And BAM, you’re stung by a negative comment, a judgmental friend or a rude stranger. Welcome to the hater zone!

Haters seem to spring up when we try to do a great job. A critic of your parenting skills, your relationship status (or lack thereof), how you dress, where you live or your weight. At the end of all the haters’ catcalls is an invitation to low self-esteem and self-loathing-ville.

Haters can affect us in two ways. They may creep out and attack us for things we're doing or sharing. Or the idea of them can prevent us from moving forward and expressing our true selves. Both are detrimental to our spirit.

Many of my life coaching clients express their fear of moving forward because of what haters might say or do. If they publish the book, or leave the job in corporate, what will those around them think?

Ask yourself if you're actually allowing what people could say to stop you from following your own heart. Recognize that haters can’t get to us when we feel confident and self-assured. The best way to avoid feeling victimized by the string of negativity is to improve your relationship with yourself.

Here are powerful reminders from my book, Find Your Happy, that can help you gain confidence and feel secure.

10 Mantras To Build Self-Confidence

1. Confidence comes through action.

2. The only approval you need is your own.

3. The fastest way to improve self-confidence is to do the exact thing you fear.

4. Accept everything you are — and aren’t. That is true happiness.

5. At the end of the day, what matters most is how you see yourself.

6. What others say is a reflection of them, not you.

7. You are good enough.

8. It isn't who you are that holds you back; it's who you think you aren't.

9. No one can make you feel unworthy without your permission.

10. There is only one you for all time. Fearlessly be your true self. You matter.

To create your own list for happiness grab this free guide.

In order to be your best self in your relationships—whether it's with a friend, family member, or partner—you need to FEEL your best, inside and out. Ready to learn more about how to become your most vibrant self? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Shannon Kaiser

Author, Speaker
Shannon Kaiser is a best-selling author, international speaker, retreat leader, and teacher. Her much-anticipated new book, The Self-Love Experiment, will be released in August 2017. She’s been named on of the Top 100 Women to Watch in Wellness by mindbodygreen and "One of the freshest voices in mental health and wellness" by Chicken Soup for the Soul. Shannon's the founder of PlayWithTheWorld.com, named one of the Top 75 Personal Development Websites, and Top 100 Self-Help Blogs by the Institute for the Psychology of Eating. Her work has been recognized in media outlets across the globe such as HuffPost Live, Health Magazine, Australian Vogue, Women’s Health, Spirituality & Health, and Entrepreneur magazine. Everything Shannon does is to empower you to believe in and trust yourself, so you can live your ideal life. Grab a free "Manifest Your Ideal Life" meditation at PlayWithTheWorld.com. Connect on Instagram, Facebook, and Twitter.
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Shannon Kaiser

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