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An Oil-Free Dressing That Works On Any Salad!

Osha Key
mbg Contributor By Osha Key
mbg Contributor
Osha Key is a transformation coach based in Southeast Asia. She received her bachelor's in economics from Kaunas University of Technology, and completed her advanced holistic nutritionist certification at the School of Natural Health Sciences.

If delicious, low-fat raw vegan dressings were available at all restaurants, I’m sure way more people would order salad. Why? Because the essence of salad is a dressing! Here's a recipe that will revive even the most boring salad.

Oil-Free Citrus Salad Dressing

Makes about 2 cups

Ingredients

  • ½ cup sundried tomatoes, packed
  • ½ cup fresh basil leaves
  • 2 fresh tomatoes
  • Juice of 1 orange
  • 1 clove of garlic, minced
  • 2 Neglet Noor dates or 1 Medjool date (optional)
  • Pinch of salt (optional)
  • Ground pepper, to taste

Directions

1. Soak sundried tomatoes in freshly squeezed orange juice for at least one hour or overnight in a fridge. Make sure to use sundried tomatoes that are not soaked in oil (otherwise it won’t be low fat).

2. Throw all the ingredients, including the orange juice, in a blender and blend until smooth. If your oranges are sweet enough, you might not need to use any dates. Also, I didn’t use any salt but you might want to use it depending on your taste preferences.

3. Pour over salad and enjoy!

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