Vegan Buckwheat-Maple Cookies

Written by Megha Mehta

Buckwheat puffs are one of my all-time favorite healthy ingredients! You’ll love them for their non-allergenic, gluten-free, simply digestible properties, and for their versatility! Give these buckwheat cookies a shot and I promise you won't be disappointed! These need some preparation in advance, but the assembly time is usually really quick.

Vegan Buckwheat-Maple Cookies


  • 3 cups of buckwheat puffs
  • ½ cup of a mix of soaked and dehydrated nuts and seeds of your choice (a mix of pumpkin seeds, sunflower seeds and pine nuts is a great idea)
  • 1/3 cup maple syrup (organic, Grade B)
  • Dash of cinnamon powder


  1. Pulse the soaked and dehydrated nuts and seeds mixture until they form a fine powder.
  2. Put all the ingredients together to form a sticky mixture.
  3. With clean hands, a round mould or any other way you fancy, form small pieces of these buckwheat cookies and place them on a sheet of parchment paper in your dehydrator tray.
  4. Dehydrate for 6-8 hours for a mildly crispy, ultra-light and super delicious snack!

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