In my work as a nutritionist, I often talk to people who want to increase their energy levels or lose weight sustainably.
One of the most important secrets I share with them is to actually ADD foods to their diet. I say this for two reasons:
1. If you want to drop weight, you need to eat regularly to avoid the all too common "blood sugar roller coaster ride" and the cravings that go with it.
2. Focusing on dos rather than dont's is encouraging and helps maintain momentum you'll need for lasting results.
Of course the trick is to choose the right foods, and a great place to start is with simple snacks, like these tasty vegan treats.
Cashew Cream Apples
First, you'll need: