Skip to content

Tofu & Vegetable Quinoa Over Spinach

Dawna Stone
mbg Contributor By Dawna Stone
mbg Contributor
Dawna Stone is the author of seven books, a business owner, certified health coach, motivational speaker, and creator of the 5-Day Detox and the 14-Day Clean-Eating Program.

This tofu and vegetable quinoa over spinach is healthy and hearty. With all the protein in this recipe, you won't miss the meat!

Quinoa Salad with Black Beans and AvocadoServings: 4

Ingredients

  • 1 cup uncooked quinoa, rinsed
  • 12 cherry tomatoes, sliced in half
  • 1/2 red bell pepper, thin slices or julienned
  • 4-6 scallions, rinsed and chopped (tips removed)
  • 4 cups spinach, washed and stems removed
  • 1/2 pound extra firm tofu, cut into bite-size pieces
  • 1 lemon
  • 2 tablespoons olive oil
  • 2 tablespoons white balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper

Directions

1. Cook quinoa according to package directions.

2. Fill a steamer pan or pot with an inch of water. Place tofu in steamer basket and steam for ten minutes, or until tofu is cooked through.

3. In a small bowl, whisk together the juice of one fresh lemon, 2 tablespoons olive oil, 2 tablespoons white balsamic vinegar, salt and pepper and set aside.

4. In a medium to large bowl, combine hot quinoa and tofu with tomatoes, bell pepper and scallions. Pour in 3/4 of the dressing mixture and stir lightly.

5. Scoop over spinach or other mixed green. Drizzle remaining dressing over spinach leaves and enjoy!

Recipe adapted with permission from Healthy You! 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You.

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Dawna Stone
Dawna Stone
Dawna Stone is the author of seven books, a business owner, certified health coach, motivational...
Read More
More from the author:
A 14-Day Clean Eating Program
In just two weeks, you can learn to eat clean and lose weight.
LEARN MORE
Dawna Stone
Dawna Stone
Dawna Stone is the author of seven books, a business owner, certified...
Read More

More On This Topic

$39.99

How To Make Healthy & Delicious Meals

How To Make Healthy & Delicious Meals
More Food

Popular Stories

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Latest Articles

Latest Articles

Your article and new folder have been saved!