When I make a stew, I go big. And when I mean big, I mean I want a soup that packs a humongous quantity of nutrients from a wide array of the most nutritious plant foods on the planet. This girl knows which foods are superfoods for her body, and she will stop at nothing to make sure these foods are relished by her nutrient-craving cells and thoroughly enjoyed by her taste buds. With only one life to live, every meal should be delicious and health promoting, because we deserve nothing less!
This stew is the perfect meal for frigid winter evenings when all you want to do is cuddle up by a warm fire or slowly delight in sips of warm herbal tea. Each bite is to be relished with coziness, relaxation and gratitude as you appreciate the flavorful mesh of delicious Italian spices, creamy tahini and the unique textures of the vegetables and beans. Enjoy!
Ingredients (makes 6-8 bowls):