Rich and earthy in flavor, turmeric is wonderful to have handy in your kitchen for cooking purposes as well as for your health and longevity. Recent studies show that if eaten as a regular part of a diet, turmeric can prevent and slow the progression of Alzheimer’s disease. Additionally, this super spice can protect various cancers and pre-existing cancers from spreading. It's also been used in Chinese medicine for years to treat depression.
So start sprinkling Turmeric over your favorite curries or on top of salads! Here’s one of my favorite Turmeric recipes:
Turmeric and Miso Vinaigrette