177 Items Tagged
yogis
5 Reasons To Try Rope Wall Yoga
Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall
5 Prenatal Yoga Moves Every Mama-To-Be Should Try
And next to walking, yoga is the next best thing for a mother-to-be.
Want To Teach Yoga? Here's How To Build A Standout Resume
Before taking the leap into the apparel industry and starting my own company, I worked at a big name yoga company for eight years. Part of my job was...
A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow
Your body has a natural ability to eliminate unwanted toxins and waste products.
A Lower Back Yoga Sequence From A Former NFL Linebacker
When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to...
5 Couples Yoga Poses To Strengthen Your Relationship
The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit.
A Yoga Sequence To Open Your Heart & Stretch Your Back
When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!
How Yoga Gave Me The Strength To Come Out
In retrospect, I had no idea that "gay" would follow "Namaste."
A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra
With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...
8 Ways Yoga Helps Mature Adults Age More Gracefully
One of the most beautiful things about yoga is that it is truly for everybody. With limitless styles and approaches, anyone committed to...
How To Build Strength For A Forearm Stand Practice
Time to work on those inversions.
5 Ways Yin Yoga Will Transform Your Life
"The quieter you become the more you can hear." -Ram Dass
A Blossoming Yoga Sequence To Get You Ready For Spring
For many of us around the world, it is awfully cold right now. Yoga pants and sports bras are covered by multiple layers of fleece and chunky...
A 15-Minute Yoga Sequence To Make You Stronger
Yoga requires a great deal of mental and physical strength.
How To Jump (Not Step) Forward From Downward Dog
I've never really liked the saying, "practice makes perfect."
5 Invigorating Essential Oils + How To Use Them
As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way,...
5 Basic Inversions To Ease Stress & Anxiety
For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.
Even If You Don't Do Yoga, You Should Do These 4 Simple Poses
No need for a full flow!
8 Yoga Poses To Develop Strong Chaturanga Arms
The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.